Trouble Falling Asleep? This tea is great even for insomniacs! Drink just before bed and sleep deep. Many of the herbs in this special blend may aid in relaxation, stress, and anxiety relief, and calm the ruminating mind. Caffeine Free. For hot tea, pour boiling water over at least 1 Tbsp of herbs or to desired taste. Can be made as a cold tea. Steep 3-4 minutes. Ingredients: Organic Oat Straw, Skullcap, Lemongrass, Lemon Balm, Passion Flower, Lavender, Chamomile, Gotu Kola, Ashwagandha Root, and Valerian Root.