Benefits of Sea Moss: Gluten- Free, Vegan, Raw, Wild-crafted, Non GMO This SUPER-FOOD contains 92 minerals of the 102 minerals that the human body consists of. Such as zinc, iodine, iron, calcium, potassium, B-complex vitamins, sodium, sulfur, silicon, and iron. It also contains small amounts of selenium, phosphorus, zinc, manganese and vitamins A, E, C, D, K and a host of others that are vital for our daily survival. This means most people could just about live off of this sea moss. When we give our body its needed cell food, our body is able to reverse and even stop many diseases. *Relieves Respiratory Problems. (It helps stimulate healthy digestion, relieve the symptoms of cold and flu and eliminate persistent coughs and phlegm) *Helps to eliminate Mucus and phlegm.