This book delves into the history and healing properties of green, black, and herbal teas. Author Tammy Safi has crafted over 80 recipes to maximize the health benefits of tea ingredients, including fruits, exotic floral blends, and tea leaves. The book includes immune-boosting teas, springtime tonics, detox teas, and more. It also offers morning pick-me-ups, relaxing teas for stress relief, and calming sleep teas. The book provides handy definitions of tea varieties and background information on ingredients to help readers make informed choices about tea consumption and preparation. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)