Wholesale Mom me-time

Mama me-time, as soon as the child is out of your belly, all attention goes to the baby and as a mother, you often feel a bit neglected. But with this book by naturopath and media personality Hetty Crèvecoeur in your hand, that is all going to change. This book offers tools to optimally recover after childbirth or a cesarean section. It explains what happens in your body during the first year after giving birth. You will learn how, with smart nutrition and a good dose of self-care, you can naturally support your recovery. Everything is written no-nonsense with a generous touch of humor. As a bonus, the book contains recipes by cookbook author Nora French. Now also available as an audiobook.