Monster Test PM Bottle Count: 60 Count / 1 Month Supply Capsule: Bovine (cow) based Main Ingredients: Magnesium, Melatonin, Zinc, Saw Palmetto, Tribulus Terrestris Main Use: Boosts T-levels, fights feelings of sluggishness and muscle mass reduction, and aids in a restful night of sleep for maximum recovery. Suggested Use: As a dietary supplement, take two (2) capsules daily on an empty stomach 30-60 min. before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements. DO NOT EXCEED 2 CAPSULES PER DAY. More Info:  * RECOVERY & SLEEP AID! Muscle mass grows during RECOVERY. Our Monster Test PM is formulated with Melatonin, Valerian Root, and Magnesium to aid in a restful night of sleep to promote growth and recovery*, so you are able to get the most out of your workouts!