In this beautiful and engaging card and book set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace. Mudras for Modern Living features 49 unique cards, each with beautiful artwork on one side and a clear photograph of a mudra on the other, accompanied by its main benefit and an inspiring affirmation or mantra. Both practical and inspirational, this overview to mudras is sure to help you revitalize every aspect of your life!(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)