What’s in vegan colon assist let’s start with the granddaddy of them all: magnesium (as magnesium oxide). This mineral can get things going by drawing more water to the colon while at the same time it may help relax things down there. Vegan colon assist gives you an extra 230 milligrams of magnesium in your daily diet. That’s over 50% of your daily value. Included: triphala fruit-blend extract (amla fruit, behada fruit, and harada fruit) aloe vera senna (leaf) slippery elm (bark) dandelion (leaf) psyllium husk (powder) fennel (seed) ginger (root) cinnamon (bark) clove (buds).