100 % Pure Shilajit (Mumiyo) Premium quality, natural No aromas, preservatives, colorants Harvested from Altai mountains 100 grams of pure Siberian Sachera Med Shilajit (Mumijo) packed in a glass jar and carton box. A plastic measuring spoon and English instructions in box. Suggested internal use: for adults 250 mg (a measuring spoon) to be taken once or twice per day during the meal for 1-3 months. Shilajit may be dissolved in warm water, milk or tea. Manufactured/ Designed by Siberian Green