A Therapy Pack is a natural form of pain relief that uses temperature to provide comfort. They can be used hot or cold depending on the individuals preference. Therapy Pack: Shoulder (18"x20") A great size for: Anxiety management Cramps Pregnancy & postpartum care Shoulder & neck aches and pains Soothing large areas Use like a weighted blanket to promote sleep Sometimes you can’t sit/lay down making the shape of this hot pack optimal as it stays in place while you’re resting or on the go! Filled with your choice of Canadian Wheat, or Canadian Peas. Hot & Cold Compresses, acute, chronic injuries, Sprains, strains, contusions, home, playing field, effectively treat by cold packs, home care, business, vacation, manage ongoing injuries, insect stings, bites, falls, dual purpose, relax, Savasana, treatments, yoga studio, health clinic, physiotherapy, chiropractor, massage, continued health, stress, clenching, headaches, migraines, fever, relief, temperature, anxiety, overwhelm, regulate