A supplement to support the menopause with black cohosh and sage. A blend of herbs to support your diet and lifestyle during the menopause. A well managed diet, stress reduction and the use of herbs can help to manage * Hot flushes * Sleepless nights * Menstrual problems * Anxiety Extracts such as tinctures or essences offer a convenient alternative to herbal teas. Many are used in food, food supplements, cosmetics and as an ingredient by herbalists in bespoke formulas.