1oz or 4oz of dried whole Nutmeg, Myristica fragrans Flavor: Nutty, spicy and sweet In traditional herbalism, nutmeg is believed to promote digestion, relieve pain, detoxify the body, improve the immune system, skin health, and blood circulation. *Be cautious during pregnancy and while breastfeeding (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only. We recommend consulting a healthcare professional before using herbs, particularly if you are pregnant, nursing, or on any medications.)