Nettle is useful for many conditions. Rich in chlorophyll, iron, proteins, potassium, vitamins and minerals. Nettle Leaf tastes similar to spinach and can be sprinkled in soups, stews, and rice or brewed into an herbal tea. Ingredients: Organic Nettle Leaf, Cut & Sift. (Urtica dioica) Serving size: Pour 8-12 oz of simmering water (170-180° F) over 1 tea bag. Steep 3-4 minutes. Prepackaged in fusible (unbleached) paper tea bags manufactured from a specially selected blend of manila hemp fiber. Certified USDA Organic, Caffeine free.