The nutritional profile of beetroot is impressive. It is a good source of vitamin C, manganese, potassium, and folate. Additionally, beetroot contains essential minerals such as iron, magnesium, and copper. It is also rich in dietary fiber, which supports digestive health and helps maintain regular bowel movements. One of the most notable components of beetroot is its high concentration of dietary nitrates. These nitrates are converted into nitric oxide (NO) in the body, which plays a vital role in various physiological functions.