* 💚 1 page per day. Write down your daily exercise and meals to stay on track with your health goals * 💚 UNDATED. Start using it anytime & go at your own speed. 2 workouts a week or daily workouts - you won't need to skip pages * 💚 SIMPLE DESIGN: the guided pages provide just enough structure. Clean & aesthetic feel. The daily pages won't overwhelm you * 💚 PREMIUM PAPER: soft white ivory paper - a pleasure to write on! And the pages are thick enough, the pens won't bleed through * 💚 WIRE-O BINDING means the pages will always lay flat and can be rotated 360 degrees. Size: 8.5 in x 6 in - easily fits into a backpack or a gym bag, so you can take it anywhere you go.