This soft cover journal is a great reminder of just how capable you are! "Never forget how wildly capable you are." These spiral notebooks are great for on-the-go note-taking, journaling, making lists, + more. Designed, manufactured, and printed in the USA. Size: 5.5 x 8.5 inches Notebook Details: - Spiral-bound, double gold wire - 200 sheets/100 double-sided individual pages - college ruled - matte laminated soft cover - front cover print only - matching solid color back cover Swaygirls is a small, mom-owned business focused on faith based & inspirational messages. © swaygirls | All Rights Reserved