"Mini Travel Foam Roller Size : 5.1” x 4.7"" - Eco-certified EVA foam, SGS passed - 100% raw material, EVA foam - Unique design with dimpled surface for deeper massage to relieve muscular pain and tightness similar to the thumbs of a massage therapist - Stretches muscles and other soft tissues in multiple directions, breaking down ""knots"" to help increase your flexibility and help relieve back pain - Compact enough to travel with Outside : 100% EVA, Inner : 100 % EVA Deep Tissue Roller Stick Size : 14.5” - Increases blood flow to hurting and sore muscles - Reduces lactic acid & improves sports performance - Reduces muscle knots & trigger points - Accelerates muscle recovery - Improves strength & flexibility to muscles and joints - Middle: 100% PP, Handle: 70% PP, 30% NBR 3 Pack Resistance Bands - Pack of three resistance stretching bands - Strengthen & tone legs, hips, back, arms, gluts & more