Patch Organics Pumpkin Seed Milk is Allergen friendly, Nutritious and Sustainable - made from the amazing pumpkin seed, our beverages are the first to use this powerful seed to create better plant-based milk. Our Pumpkin Seed Milk is an essential addition to dairy free milks. No almonds, soy or oats are in it. It is the best allergen friendly milk alternative available. Great on its own, or with coffee, fruit, granola, cookies, in smoothies and in any recipe that calls for milk. Used for diets including gluten free, keto, paleo, vegan, Mediterranean, Atkins, Whole 30 and low carbohydrate diets and for those interested in mindful and clean eating. -5.75 G plant protein in single serve, -gluten, lactose & cholesterol free -good source of electrolytes for hydrating & restoring the body pre or post workout, in between meals, or to use in gf overnight oats, chia puddings or smoothies. -convenient shelf stable Tetra Pak packaging