push-up plates help you perform perfect push-ups and you don't have to worry about muscle injuries or tendon injuries due to incorrect posture. Combined with the resistance band set, it guides you through standard strength training, resistance exercise and cardio for the most efficient workout Adopt thickened and reinforced ABS board body,One-piece injection molding Exercise equipment with good stability and weight-bearing capacity，Large bottom suction cups and circular non-slip mats for various venues and strong grip The non-skidding guarantees the quality of training Mainly by the push-up handle, sit-up bar and elastic rope composition. For example, in business travel, at home, office, and hotel through different combinations, you can achieve the effect of a mini-gym.