This elderberry syrup is all-natural, made with fresh, wild harvested elderberries. Elderberry syrup is clinically proven to boost the immune system, and is especially effective on the cold and flu. In addition to the immune boosting effects, elderberry is also know to aid in relief of urinary tract and bladder infections, allergy symptoms, and digestive health. The syrup is infused with cinnamon, cloves, ginger, and apple cider vinegar for taste and added health benefits. The honey also acts as a natural preservative, giving a longer shelf life. As this elderberry doesn't have any added sugar, it is thinner than most commercial products, and has a consistency more comparable to juice than a syrup. It is very effective and a healthier alternative. It is recommended that adults take 1 tablespoon daily and children 1 teaspoon daily for overall wellness. When sick, the same dosages can be taken every 2-3 hours until symptoms disappear.