Poha savoury breakfast from Gudness Foods has some enviable credentials: Under 100 calories, India’s favourite breakfast/snack, Poha continues to win hearts on taste, health and wellness. A perfect combination of spicy and tangy flavours, crunchy peanuts and fluffy rice flakes. Suitable for vegans and is gluten-free, in convenient eco-friendly packaging. Winner!  Just add hot water. Ready to eat in just 5 minutes! Unbelievably low in calories and fat content (see Nutritional Information in the pictures) INGREDIENTS Flattened Rice(80.9%), Dried Onion, Peanuts(3%), Rapeseed Oil, Turmeric, Dried Mango Powder, Curry Leaves, Salt, Green Chilli, Sugar, Cumin Seeds, Mustard Seeds.