What is it? Whether it’s caffeine, anxious thoughts or an issue with a healthy sleep/wake cycle, Sleepyhead's comprehensive formula helps banish sleepless nights for good. Calm your mind, support deep sleep, and balance nighttime hormone shifts. What's in it? Calming herbs Passionflower and Jujube help gently nudge you to sleep while Lemon Balm is added to quiet the mind and reduce anxiousness, so racing thoughts won’t disrupt your slumber. Good sleep isn’t only about how long you sleep, it’s about how well you sleep too. Three sleep support nutrients - L-Theanine, 5-HTP and GABA - support deep sleep, longer stages of REM sleep and Alpha brainwaves during sleep to improve the quality of sleep you get each night. Melatonin gently nudges to sleep without leading to morning grogginess. Chaste Tree also protects against hormonal swings that can can occur during the night and interrupt the sleep cycle. Formulated by a clinical herbalist, Sleepyhead will not cause morning grogginess, dependency or unwanted side effects. Harsh herbal sedatives like Valerian are avoided in the formula to avoid next day grogginess. Ingredients: L-Theanine, GABA, Passionflower 10:1 Extract, Lemon Balm 4:1 Extract (leaf), Jujube 6:1 Extract, Chaste Tree Berry 2:1 Extract (Vitex), 5-HTP, Melatonin Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Lactic Acid, Pectin, Citric Acid, Natural Flavors (Blueberry & Lavender), Natural Color, Sodium Citrate and Stevia. Size: 60 Gummies (30 Servings) How to use it? 1. Take 2 gummies nightly, 30-60 minutes before bedtime. 2. An additional 1-2 gummies can be taken, if needed. 3. Take nightly for at least 30-days for full benefits. Sleepyhead is safe for continued, daily use. Unit dimension: 3"D x 3"W x 4.9"H.