• Two 32-page books with custom inner pages for a total of 30 days of mindfulness • Each book is 3.5 x 5.5 inches • 80 lb uncoated cover stock covers • 28 lb text inner pages • Designed, printed and assembled in Austin, TX. The Mindfulness Logbook is intended to help increase your emotional awareness and help you reflect on and therefore learn from, the passing days.   Our books are designed with an introduction page, 30 days worth of morning and evening writing prompts, and a summary page. The morning page offers five writing prompts to help start your day, and the evening page offers seven prompts to guide you through a reflection of the day’s experiences. The Mindfulness Logbook is suitable for adults and children of all ages. In just a few minutes per day, you can begin to experience the positive ripple effect that daily mindfulness offers. Wonderful gift item for any day of the year