Take your training to the next level with the Phoenix Fitness Weight Sled. Increase your strength, power and explosiveness using pushing and pulling exercises. Perfect for developing leg power and core strength. Includes vertical pole for plate loading, providing increased resistance as you get stronger during your fitness journey. horizontal bar and double pole options are easily exchanged so you can push/pull the sledge in either direction. Constructed in high quality powder-coated steel, perfect for use on a prowler track.