Birds Meditative Art Paint by Numbers: Embrace your creativity Whether you paint alone as a therapeutic form of self care, or you paint in a group, our meditative art kits will help you tap into your inner creative, quiet the mind and and find deep relaxation. These kits also make the perfect activity for group settings, such as friend gatherings, paint and sips, bridal showers, bachelorette parties and other more. Host your own event for your community in your own space! Each kit includes: 1 12 x 18” numbered poster 2 paintbrushes (one large and one small) 1 set of numbered paints 1 Set of instructions + tips 1 Kraft tube to keep your art project in one place 1 link to Breathe People’s guided meditations and journaling prompts (to help you deepen your meditative art experience) ***We now offer a sleek and simple magnetic bamboo frame for hanging. Find it in our shop!