Chia seeds when eaten as part of a balanced plant-rich diet, prevent the development of various chronic diseases. The Antioxidants, Minerals, Fiber, & Omega-3 Fatty Acids in Chia Seeds promote heart health, strong bones, and improve blood sugar management. Farmley's Chia Seeds are completely RAW with no added preservatives which make them a perfect choice for the ones looking for weight loss. Type :- Chia Seeds Shelf Life :- 12 months Storage Tips :- Store in a cool, dry hygienic place. Keep away from direct sunlight.