Taking care of yourself might be the last thing on your mind when you’ve got a newborn to care for. We’ve made it easy for you to restore and replenish the nutrients in your body with this comprehensive postnatal multivitamin. Our postpartum multivitamins are packed with everything you need to promote healing and recovery so you can thrive in early motherhood. The way you care for your postpartum body will impact your health for the rest of your life. We know it's hard, which is why we're taking the burden off you and putting your nutrition in our hands. Directions For use after pregnancy for recovery after giving birth. Take two capsules daily and give yourself a pat on the back. You are rocking this motherhood thing. Shelf life day: 730. Shelf life month: 24 Item dimension: 3.75 H x 1.75 W x 1.75 D. Master case dimension: 13 H x 9 W x 4.75 D.