The book is a gentle self-help guide filled with practical self-care practices which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can try to find inner peace and begin to heal their grieving heart. After a loss, people often feel isolated and find it difficult to reach out for help, carrying their pain in silence and alone. Each practice described in the book has been carefully chosen to shine light on areas that are likely to arise as the grieving and healing journey unfolds, and have been organized to make it easy for the reader to choose a path they feel drawn to at any particular moment. The Art of Grieving brings the body and mind connection into the spotlight, an essential link in the healing process that will allow readers to take charge of their wellness and emotional health. This is a beautiful flex bound cloth spine design. The beautiful watercolors throughout are like comfort from a friend.