Medical Hypnosis? Your secret ingredient for achieving your perfect weight if you've ever been on a diet, you know that planning your menu is not the hard part, sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet. Available in two formats: With the The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight, Steven and Joy Gurgevich share an instructive book and companion CD to help you utilize and understand the subconscious mind-body connection to overcome the innate challenges of dieting.