This book goes into many uses for seeds, a look into seven specific kinds, chia, flax, hemp, poppy, pumpkin, sesame, and sunflower seeds, cataloging their nutritional benefits. It will show the reader how to incorporate it into all mealtimes and many courses, as well as snacks and desserts. The book will also go into basics of staple nut recipes, including milks, spreads, butters, an more including a nut butter ganache! (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)