The foldable workout board covers all the basic moves, and you can target all the muscle groups with their modular design, such as chest, shoulder, triceps, back etc. Comes with resistance bands to provide many options to get the best results for your work out! The push-up board is color coded guided and has 14 symmetrical postures. The product combines science, ergonomics and joint health, and uses conventional equipment for fitness, which is efficient and safe. So as to achieve efficient muscle building and shaping. The pushup board won't slide or wobble. Our double re-enforced grip inserts, included comfortable soft silicone padding to the handles and soft rubber non-slip pads to the board.