INGREDIENTS: Wild Harvested Black Elderberry, Mullein Leaf, Blueberry/Raspberry Leaf, Spice INSTRUCTIONS FOR USE: Steep a single tea bag for 5-7 minutes, or longer for stronger tea CAFFEINE FREE PRODUCT DETAILS: Elderberries are high in antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, aid in natural support for arthritis, and help protect the heart. Some experts recommend elderberry to help prevent and ease cold and flu symptoms. This tea is mostly elderberry with a blend of Mullein and blueberry/raspberry leaf for extra immune support. This elderberry blend has shown positive effects on the respiratory system. Most elderberry products found in the store are typically from Turkey or Poland. But, through a simple taste test, Wisconsin elderberries will show much better quality. The ingredients are wild-harvested, and pesticide-tested.