Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph __________________________ One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including: * Why the fabled eight hours just doesn't add up * The power of the nap - and how you can nap with your eyes open * Ways to deal with anxiety, children, snoring and other night-time challenges * How to discover your own sleep cycle From your personal sleep characteristics and cycles Product Category: Mind Body Spirit Artist/Author: Nick Littlehales