Energize Your Body and Focus Your Mind with a New Approach to Walking Walking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. WhatÕs the secret? ÒThe Five Mindful Steps which help us increase our awareness using the energetic movement principles of tÕai chi,Ó shares Dreyer. Drawing on the concepts of the program that has helped thousands around the globe walk more efficiently, get into great shape, clear the mind, and tap into a deeper source of well-being, this renowned coach offers easy-to-follow instructions that explore: How to cultivate your chi skills of focus, body sensing, flexibility, and breathing Six guided practices with specific goalsfrom calming and centering routines to fat-burning, ca Product Category: Yoga and Fitness Artist/Author: Danny Dreyer & Katherine Dreyer