1 pair wrist & ankle weights are a new way to strengthen legs arms resistance, enhance muscle, burn fat. You can Wear them on your wrists or ankles for everyday wear, home workouts, or out for a walk or jog. Made with durable&soft silicone,which Prevents friction from causing damage to the skin, bringing you a very comfortable and skin-friendly wearing experience. We provide 1 pair - 1LB(each 0.5 lbs) adjustable ankle wrist weights for women men kids. Fully adjustable elastic band and strong velcro make the Bangles a perfect fit for different people. The silicone bracelet are comfortable and easy removal. Fit and not bulky, Easy to clean, sweat proof, Odor proof. **************************************************************************** Package Includes: Each pack Contains 1 pair based on your check out count & color of your choice. ******************************************************************************