Phils Bicycle Book is definitely not for racers or experts. Its a step by step guide to teach you all the basics about bikes and cycling. With the help of many colour photographs and diagrams, these are just some of the things youll learn: * Benefits of cycling for your health, transport, environment and fun * Why types of bikes you can choose from * How to ride safely * How to change gears * All about riding with children * Which acaessories will give you the most benefit * How to carry your bike in or on your car * Basic maintenance, including how to fix a flat tyre * A brief introduction to each form of cycle sport * A host of useful contact details