20% Softer than the medium Rollga Foam Roller: ideal for gentle relief and beginners. Boost Flexibility by 22%: Proven to deliver 8% more flexibility than traditional flat foam rollers for enhanced mobility and performance. Speed Up Muscle Recovery: Reduce post-workout soreness by approximately 30%, helping you bounce back faster after lifting or intense exercise. Patented Spine-Safe Design: Special contours protect your spine and shoulder blades, avoiding compression and preventing bruising. Targeted Back Pain & Headache Relief: Unique Rollga bumps apply precise pressure to relieve tension in your back & neck muscles while comfortably cradling your spine & head. Unmatched Durability: Crafted from professional-grade EPP foam that holds its shape over time. Enhances Yoga and Workouts: Perfect for incorporating into yoga flows or workouts to deepen yoga flows or add an additional challenge to a workout Thousands of 5-Star Reviews: Join the Rollga community. *Free Carrying Strap