You now have a choice of 3 practices to help you develop a home yoga practice each day. Daily Practice One: is a stronger practice to find inner stillness within strength. Daily Practice Two: is a gentler practice to find inner strength within stillness and includes a meditation and relaxation and the Daily 10. Daily Practice Three: is a yoga-chikung practice to balance stillness and strength. You'll love the Eight Pieces of Silk as a daily routine to practice anywhere. Artist/Author: Louise Wiggins