Sleep Blend * Support Healthy Sleep Cycles^ * Adrenal Balance^ * Improve deep sleep^ * Boost Cognitive Function^ No Caffeine Botanical Blend: *California Poppy *Passion Flower *Skullcap *Lavender *Wild Lettuce *Gotu Kola *Hops Flower *valerian *Certified Organic Botanical Other Ingredients: Certified Organic & Gluten Free Can Alcohol (40-55%), Reverse Osmosis Water, Certified Organic Vegetable Glycerin *Certified Organic Directions Do not consume straight from the container. Whole Body Apothecary Herbal Tinctures are highly concentrated and still contain approx 30% alcohol. Please dilute 1.5mL (60 drops or 1.5 droppers full) with at least 4oz of water. Recommended to use about 30 mins before bed time. Use consistently for best results. Double Extraction The first extraction is 42 days of high quality, certified organic cane alcohol extraction (ethanol). After the herbs are strained, they are extracted a second time for 45 minutes at a low temperature (140deg F) with reverse osmosis water. The two extractions are combines and held at 140deg F for 10 minutes to flash a percentage of ethanol to maintain potency. The purpose of a double extraction is pulling both ethanol and water soluble nutrients from each herbal blend into solution. A double extraction does not dilute the strength of a tincture if done properly. A double extraction will only add to the complexity and overall quality of the tincture. Obvious Disclaimer: ^These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, treat or prevent any disease. Please consult with a medical professional before consuming this product if you have any medical condition. If you are pregnant, or trying to become pregnant, please consult with your doctor before consuming this product. Very little, if any, research has been conducted on the safety of drinking herbal tea during pregnancy.