Chef Piggy Tail's Microwave Pork RInds, Best Sellers Sampler includes 12 - 2-ounce packages: Original (6), Sassy (2), Smokey BBQ( (2) & Jalapeno (2). No waste! Microwave, Bake, Air Fry or Deep Fry Them. Spread small amount of pellets on PAPER Plate, microwave 90 sec - 3 min depending on microwave wattage, model and age. Air fry or oven bake on baking sheet at 450° for 5-8 minutes. Microwave Pork Rinds Really do Make a Healthy Snack Pork rinds are a real snack food with less fat, less carbs, less calories and more natural protein. Great low carb snack. One key benefit of microwave pork rinds and pork skins is the fullness factor. When you snack on pork rinds you can eat fewer calories to achieve a feeling of fullness. Unlike traditional pork rinds that are fried in lard, Chef Piggy Tail's are a healthier, low carb snack alternative. And, our seasonings are all-natural, preservative free, gluten free and contains no MSG.