Ancient magical practices to integrate into everyday life. Drawing on her Italian strega (witch) heritage, Rose Inserra's guide to the folk magic of this ancient culture is a treasure trove of Italian folklore, customs, magic and healing practices that will simplify your life and declutter your mind and heart. These practices fulfill the most basic needs of life: warmth, nourishment and connection to the magical and the spiritual. Discover unique Italian witchcraft such as spells, charms and curse removal and learn how to make divination tools, protective amulets and invocations. You'll also find kitchen and herbal witchery with natural remedies to create, spells for love and potions, and recipes for food, wine and even beauty. Delve into Italian spiritual practices and learn about dreams, divination and working with your ancestors, saints and angels, deities, fairies and nature spirits. Brimming with history, culture, remedies, folklore, recipes and – most of all – magic, this book is for anyone fascinated by ancient magical practices with deep connections to nature and the environment – or who wants to discover their Italian heritage.