Traditional Zafu ECO meditation cushion with spelt filling Our Zafu ECO with spelt filling is a traditional meditation pillow with a wide seat and stretch lines. We particularly recommend it for traditional meditation techniques, such as those practised in Yoga, Mahayana, Hinayana or Zen Buddhism. It is very suitable for meditating in a cross-legged sitting position, such as Sukhasana (cross-legged), Siddhasana (perfect fit) or the half lotus seat. The Zafu ECO meditation cushion has a 100% organic cotton cover and organic spelt husk filling. The pillow has no liner and no removable cover. If you want to adjust the seat height of your pillow, you can do so using the zipper hidden in a fold. Cover: 100% organic cotton Filling: spelt husks Dimensions: approx. 32 x 17 cm Weight: approx. 1.7 With a practical handle With stretch lines