Taralli with Buckwheat Flour and Apulia Extra Virgin Oil Typical Apulian Salty Snack - Organic - Gluten Free - Buckwheat is defined as a pseudo-cereal and is distinguished by the high biological value of its proteins which contain the eight essential amino acids in optimal proportions. It is also rich in mineral salts such as iron, phosphorus, zinc, selenium, and potassium. Extra virgin olive oil has exceptional nutritional qualities. It is a natural source of essential fatty acids such as Omega 3 and Vitamin E.