Wholesale Vegan Vitamin K2 - 60 x 1000mcg Tablets

Vitamin K is a crucial and sometimes forgotten nutrient. Like vitamins A, D and E, vitamin K is a fat-soluble vitamin. There are two types of vitamin K: K1 (phylloquinone) and K2 (menaquinone, of which there are actually several types). Vitamin K1 is most important for the regulation of blood clotting, while vitamin K2 helps activate protein and is more important for the health of our bones. Sources of Vitamin K1 Important sources of vitamin K1 are green leafy vegetables (e.g. kale, spinach, kale, chard, turnip greens, mustard greens, parsley, romaine lettuce, Brussels sprouts, broccoli, cabbage). Asparagus, bok choy, peas, parsley and lentils, as well as some fruits such as plums, grapes, raspberries and especially blueberries also contain large amounts of K1. Sources of Vitamin K2 The MK-7 form of vitamin K2 is found almost exclusively in animal products. The body can convert a little bit of K1 to MK-7, but not by a long time