100% purest Creapure® — without artificial additives Muscles and strength are built up through training stimuli. During training, the muscles are in action and do work, which requires energy. This energy is obtained from carbohydrates and fats and is made available to the muscle cell through various metabolic processes. Taste:Neutral Intake: After, Before Certificate: ISO 22000, Ready to Mix, Vegan Allergens: none Packaging unit: box: 120 g Minimum shelf life:24 months Recommended dosage: Stir approx. 3 g into a beverage of your choice. Care should be taken to ensure adequate hydration when taking it. Easy to combine with D-ribose. Creatine has a positive effect with a daily intake of 3 g.