This Slow Down Journal is for you if you feel like the weeks sometimes fly by. Like you can't get a grip on it and after a week you regularly think: what did I actually do? You really want to schedule more rest and time for yourself, but your busy life and a full schedule often take over. By using the Slow Down Journal on a weekly basis, you create a valuable moment of reflection for yourself. In the Slow Down Journal, you start by looking back at your week: what did you enjoy, what did you learn and what successes did you achieve? Then you look ahead to your next week: what are your goals and what is your intention? All questions are based on body, mind & soul, so you decide for yourself: what do I really need this week and what do I have to let go of for that? Because that is ultimately the essence of living on your own (preconceptions). The Monday Slow Down journal has 52 unnumbered weekly pages, so you can start anytime.