Content: 500 g * Enjoyable pure * Safest supplement * Neutral taste Description Creatine is the most researched supplement in the world and is therefore 100% safe in its effect. It helps you to increase maximum and explosive strength, and overall performance. The main effect of creatine is that it contributes as an energy carrier to the synthesis of ATP (adenosine triphosphate) and thus enables muscle contractions. The more creatine is available in the muscle cell, the longer our muscles are able to perform at maximum capacity. This significantly increases performance during short-term exertions such as weight training or sprinting. Read more in our >Blog< "What is Creatine?" Weight: 500 g Recommended Use & Notes Preparation: Consume 5 g of creatine powder per day. Stir the powder into some water and drink immediately. Note: Creatine increases performance in explosive strength training during short-term intense physical activity. The positive effect occurs with a daily intake of 3g. Only for adults who engage in physical activity. The specified recommended daily intake should not be exceeded. Do not use as a substitute for a varied and balanced diet. Not suitable for adolescents and pregnant women. Store the product out of reach of children. Store at room temperature (up to 21°C), dry and protected from sunlight. Info: Dietary supplement in powder form with creatine Allergen Note: Traces of gluten, soy, lactose, and egg white cannot be excluded. Ingredients Creatine monohydrate (100%). (Traces of gluten, soy, lactose, and egg white cannot be excluded.) Nutritional Values Nutritional Values / 100 g / Portion* Energy <0.1 kJ (<0.1 kcal) <0.1 kJ (<0.1 kcal) Fat <0.1 g <0.1 g - of which saturated fatty acids <0.1 g <0.1 g Carbohydrates <0.1 g <0.1 g - of which sugars <0.1 g <0.1 g Protein <0.1 g <0.1 g Salt <0.1 g <0.1 g Other Substances / 100 g / Portion Creatine monohydrate 100.0 g 5.0 g - of which creatine 88.0 g 4.4 g * 5 g