Pecans are a good source of protein, fiber, and healthy fats. They are also a good source of vitamin E, magnesium, and phosphorus. Protein is essential for building and repairing muscle tissue, fiber helps to keep you feeling full, and healthy fats can help to lower cholesterol levels. Vitamin E is an antioxidant that can help to protect your cells from damage, magnesium is important for muscle and nerve function, and phosphorus is important for bone health. Although pecans can be higher in calories than other nuts, they are a satisfying and nutritious food that helps regulate blood sugar and appetite. Pecans are a healthy and convenient way to get the nutrients your body needs. NAKED Pecans can also be added to a variety of recipes, such as salads, stir-fries, and baked goods. When I’m on the golf course, I can’t help but feed them to the little squirrels—and I can tell you, they always come back for more!