This vegetable broth is remineralizing and diuretic, so if you're looking to eliminate fluids from your body, it can be your perfect ally. And if you need an extra dose of minerals, it can help with that too. You can have a glass before main meals or with your breakfast. If you have low blood pressure, don't exceed two glasses a day, as you might feel lower than usual, and if, on the contrary, you have high blood pressure, it can help regulate it a bit. You'll notice the effects right away, as by increasing your liquid intake and the substances from the vegetables contained in this Casabella Natura broth, you'll find yourself visiting the bathroom more often, and if you noticed any part of your body was more swollen, you might see improvement. Possible use as a cooking base or to accompany cooked spelt or kamut from Casabella Natura for a well-rounded hot dish. The glass jar benefits both us and the planet, its recycling is optimal, and the glass and its BPA-free lid do not add any toxins to our body.