Quinoa is а gluten-free seed, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also much higher in fibrе than most grains. Quinoa contains large amounts of flavonoids including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits. Rich in fibre, minerals, antioxidants and complete protein, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss. Recommended use: Place 2 cups of water in a wide bottom pan and bring to a boil. Stir in 1 cup quinoa, cover, and return to a boil.