Artisanal Tradition! Always Authentic and Fantastic Tasting! Hand Packed in PORTUGAL QUALITY INGREDIENTS: Sustainably Wild Caught (Atlantic Ocean) European Sardines (Sardina Pilchardus), Virgin Olive Oil, Red Piri Piri Pepper, Sea Salt, and Natural Smoke Flavor All NATURAL: Gluten Free, GMO Free, BPA Free Cans SUPERFOOD: Protein, Omega 3, Calcium, Vitamin E, Capsaicin, and more. AUTHENTIC: Processed in the traditional Portuguese artisanal method; quality sardines are selected then flash seared, locking in freshness, then they are hand-packed into Easy Open Cans (4.23 Oz 120g Each) DIETS: Keto, Paleo, Whole30, Mediterranean, Dash, Kosher, Ayurvedic, and Flexitarian.